If you’re looking for some healthy snack options that start with the letter B, you’ve come to the right place. In this blog post, we will discuss ten of the best snacks for when you’re on the go. All of these snacks are nutritious and filling, so you can stay energized throughout the day.
Keep reading for a list of delicious and healthy ‘B’ snacks!
Table of Contents
Snack That Starts With B
1. Blueberries snacks
These little fruits are packed with nutrients and antioxidants, making them the perfect snack to help you stay healthy. Blueberries are also a good source of fiber, which can help keep you feeling full until your next meal.
How to make a blueberry snack?
Ingredients:
- 1 cup blueberries
- 1 tablespoon honey
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Line a baking sheet with parchment paper and spread the blueberries out in a single layer.
3. Drizzle the honey over the blueberries and stir to coat evenly.
4. Bake for 10-15 minutes, or until the blueberries are soft and slightly burst open.
5. Allow to cool before eating. Enjoy as is, or add to yogurt or oatmeal for a more filling snack.
6. Store leftover blueberry snacks in an airtight container in the fridge for up to 5 days.
Nutritional value:
Total Fat: 0.3g
Saturated Fat: 0.1g
Cholesterol: 0mg
Total Carbohydrates: 14.4g
Dietary Fiber: 2.4g
Protein: 1.1g
2. Brazil Nuts
Brazil nuts are an excellent source of selenium, a mineral that is important for thyroid function. They’re also a good source of healthy fats, protein, and fiber. Brazil nuts make a great snack when you’re looking for something filling and satisfying.
How to make Brazil nut snacks?
Ingredients:
- 1 cup raw Brazil nuts
- 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Spread Brazil nuts on a baking sheet and sprinkle with salt.
3. Bake for 10-12 minutes, or until nuts are lightly toasted. Enjoy!
Nutrition value:
Calories: 190
Fat: 19 g
Saturated Fat: 4g
Unsaturated Fat: 15 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 250 mg
Carbohydrates: 5 g
Fiber: 3g
3. Brown rice cakes
Brown rice cakes are a nutritious alternative to traditional white rice cakes. They’re made from whole-grain brown rice and are a good source of fiber and vitamins. Brown rice cakes are also low in calories, making them a great snack for weight loss or maintenance.
How to make Brown rice cakes?
Ingredients:
- 1 cup brown rice
- 1 cup water
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit.
2. Combine brown rice and water in a medium saucepan and bring to a boil.
3. Reduce heat and simmer for 30 minutes, or until rice is cooked through.
4. Spread cooked rice on a baking sheet and press it into cakes.
5. Bake for 10-12 minutes, or until the cakes are golden brown. Enjoy!
Nutrition value:
Calories: 120
Fat: 1 g Saturated Fat: 0 g
Unsaturated Fat: 1 g
Trans Fat: 0 g
Cholesterol: 0 mg
4. Beet chips
Beet chips are a healthier alternative to potato chips and other fried snacks. They’re made from fresh beets that have been thinly sliced and then baked. Beet chips are a good source of fiber and vitamins, as well as being low in calories.
How to make beep chips?
Ingredients:
- 1 beet, peeled and thinly sliced
- 1 tablespoon olive oil
- 1 teaspoon sea salt
Instructions:
- Preheat the oven to 375 degrees F.
- Line a baking sheet with parchment paper.
- In a bowl, toss the beet slices with olive oil and salt.
- Spread the beets in a single layer on the prepared baking sheet.
- Bake for 20 minutes, or until the chips are crisp.
- Enjoy!
Nutritional value:
Beet chips are a good source of fiber and vitamins, as well as being low in calories. 1 serving (1 ounce) of beet chips has the following nutritional value:
Calories: 120
Total fat: 7 grams
Saturated fat: 1 gram
Cholesterol: 0 milligrams
Sodium: 210 milligrams
Total carbohydrates: 14 grams
Dietary fiber: 2 grams
Protein: 2 grams
Vitamin C: 10% of the Daily Value (DV)
Folate: 15% of the DV
Potassium: 8% of the DV
5. Brussels sprouts
Brussels sprouts are a nutrient-dense vegetable that makes a great snack. They’re high in fiber and vitamins, and they also contain antioxidants that can help protect your cells from damage. Brussels sprouts can be eaten raw, roasted, or steamed.
How to make Brussels snacks?
Ingredients:
- 1 cup Brussels sprouts, halved
- 1 tablespoon olive oil
- 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. Line a baking sheet with parchment paper and spread Brussels sprouts on the sheet.
3. Drizzle with olive oil and sprinkle with salt.
4. Roast for 15-20 minutes, or until the sprouts are crispy. Enjoy!
6. Baby carrots
Baby carrots are a healthy snack that’s perfect for the go. They’re low in calories and a good source of fiber and vitamins. Baby carrots can be eaten raw, roasted, or steamed.
How to make baby carrots?
Ingredients:
- 1 bag of baby carrots
Instructions:
1. Eat baby carrots raw, or cook them by roasting or steaming them.
2. If cooking, add baby carrots to a baking sheet and drizzle with olive oil.
3. Roast at 375 degrees Fahrenheit for 15-20 minutes, or steam until tender.
3. Enjoy!
7. Banana chips
Banana chips are a healthier alternative to traditional potato chips. They’re made from fresh bananas that have been thinly sliced and then baked. Banana chips are a good source of fiber and vitamins, as well as being low in calories.
How to make banana chips?
Ingredients:
- 3 ripe bananas, thinly sliced
- 1 tablespoon coconut oil
- 1/4 teaspoon salt
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. Line a baking sheet with parchment paper and spread banana slices on the sheet.
3. Drizzle with coconut oil and sprinkle with salt.
4. Bake for 15-20 minutes, or until the chips are crispy. Enjoy!
8. Bell peppers
Bell peppers are a type of vegetable that’s low in calories and high in fiber. They’re also a good source of vitamins and minerals, making them a healthy snack option. Bell peppers can be eaten raw, roasted, or steamed.
How to make bell pepper snacks?
Ingredients:
1 bell pepper, thinly sliced
Instructions:
1. Eat bell peppers raw, or cook them by roasting or steaming them.
2. If cooking, add bell peppers to a baking sheet and drizzle with olive oil. Roast at 375 degrees Fahrenheit for 15-20 minutes, or steam until tender. Enjoy!
Nutrition value:
Bell peppers are a good source of vitamins A and C, as well as being low in calories. One bell pepper has about 3 grams of fiber and 0 grams of fat.
9. Buffalo chicken bites
These bite-sized snacks are perfect for satisfying your hunger without overdoing it. Buffalo chicken bites are made with chicken that’s been coated in buffalo sauce, and they’re usually served with a dipping sauce on the side.
How to make Buffalo chicken bites?
Ingredients:
- 1 pound chicken, cut into bite-sized pieces
- 1/2 cup buffalo sauce
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. Line a baking sheet with parchment paper and spread chicken pieces on the sheet.
3. Coat chicken with buffalo sauce, making sure each piece is well coated.
4. Bake for 15-20 minutes, or until chicken is cooked through. Enjoy!
10. Bagel chips
Bagel chips are a healthier alternative to traditional potato chips. They’re made from real bagels that have been thinly sliced and then baked. Bagel chips come in a variety of flavors, so you can find one that suits your taste buds.
How to make bagel chips?
Ingredients:
- 1 bagel, thinly sliced
Instructions:
1. Preheat the oven to 375 degrees Fahrenheit.
2. Line a baking sheet with parchment paper and spread bagel slices on the sheet.
3. Bake for 15-20 minutes, or until the chips are crispy. Enjoy!
11. Banana bread
Banana bread is a type of quick bread that’s made with ripe bananas, flour, sugar, butter, eggs, and baking soda. Banana bread is often served as a breakfast food or snack. It can be enjoyed plain or with toppings such as chocolate chips or nuts.
How to make banana bread
Ingredients:
- 1 cup mashed bananas
- 1/2 cup sugar
- 1/4 cup butter, softened
- 2 eggs
- 1 teaspoon baking soda
- 1 1/2 cups flour
Instructions:
1. Preheat the oven to 350 degrees Fahrenheit and grease a loaf pan with butter or cooking spray.
2. In a large bowl, mash bananas until they’re mostly smooth.
3. Add sugar, butter, eggs, and baking soda to the bowl and mix until well combined.
4. Add flour to the bowl and mix until everything is evenly combined. Pour batter into the prepared loaf pan.
5. Bake for 50-60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
6. Let bread cool in the pan for 10 minutes before slicing and serving. Enjoy!
Conclusion
These are just some of the snacks that start with the letter B. There are many others, so be sure to explore and find your favorites!
These snacks are all delicious and satisfying, so you can stay energized throughout the day. Next time you’re looking for a snack, reach for one of these tasty options!
Do we hope you enjoyed this list of snacks that start with the letter B. Did we miss any of your favorites? Let us know in the comments below!
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