Prepare quick and delicious meals with easy can of tuna recipes. From classic tuna salad to healthy options, these recipes are perfect for a quick and satisfying meal.
Table of Contents
Key Takeaways:
- Can of tuna recipes provide quick and convenient meal options.
- From classic tuna salad to refreshing wraps, there are plenty of variations to choose from.
- Tuna is a great source of protein and can be incorporated into a healthy diet.
- These recipes are perfect for busy individuals looking for easy and delicious meal ideas.
- Experiment with different flavors and ingredients to create your own unique tuna recipes.
Classic Tuna Salad Recipes
Satisfy your taste buds with the world’s most classic Tuna salad recipe. This timeless and delicious dish features the perfect proportions of herbs, veggies, and mayo. Whether you’re looking for a quick and easy meal or a healthy lunch option, these tuna salad recipes are sure to hit the spot.
To make the perfect classic tuna salad, you will need the following ingredients:
- 2 cans of tuna
- 1/2 cup of diced celery
- 1/4 cup of diced red onion
- 2 tablespoons of fresh parsley, chopped
- 1/4 cup of mayonnaise
- 1 tablespoon of Dijon mustard
- Salt and pepper to taste
Here’s how you can whip up this delicious tuna salad:
- In a bowl, combine the tuna, celery, red onion, and parsley.
- In a separate bowl, mix together the mayonnaise, Dijon mustard, salt, and pepper.
- Pour the mayo mixture over the tuna mixture and stir until well combined.
- Refrigerate for at least 30 minutes to allow the flavors to meld together.
- Serve the classic tuna salad on its own, with crackers, or as a filling for sandwiches.
Enjoy the rich and creamy texture of this classic tuna salad that is packed with protein and bursting with flavor. It’s the perfect option for a quick and satisfying meal, whether you’re enjoying it for lunch or dinner.
Tuna Salad Ingredient | Quantity |
---|---|
Canned Tuna | 2 cans |
Celery | 1/2 cup |
Red Onion | 1/4 cup |
Fresh Parsley | 2 tablespoons |
Mayonnaise | 1/4 cup |
Dijon Mustard | 1 tablespoon |
Salt | To taste |
Pepper | To taste |
So go ahead and indulge in the simplicity and deliciousness of a classic tuna salad. It’s a versatile dish that can be enjoyed in various ways, making it a go-to recipe in any kitchen.
Tasty Tuna Melts
Elevate your canned tuna with this mouthwatering tuna melt recipe. Made with simple ingredients like bread, cheese, and tuna, this delicious sandwich is sure to satisfy your cravings. Whether you’re looking for a quick lunch or a comforting dinner, tuna melts are a perfect choice.
Here’s how to make this tasty tuna sandwich recipe:
- Start by preheating your oven to 400°F (200°C).
- Now, gather the following ingredients:
Ingredients: | Quantity: |
---|---|
Bread slices | 4 |
Canned tuna, drained | 1 can (5 oz) |
Mayonnaise | 1/4 cup |
Dijon mustard | 1 tablespoon |
Cheddar cheese, grated | 1 cup |
Salt | To taste |
Black pepper | To taste |
In a bowl, mix the canned tuna, mayonnaise, Dijon mustard, salt, and black pepper until well-combined.
Next, place the bread slices on a baking sheet lined with parchment paper. Spread the tuna mixture evenly on each slice of bread.
Top the tuna mixture with shredded cheddar cheese, covering the bread slices completely.
Place the baking sheet in the preheated oven and bake for about 10 minutes, or until the cheese is melted and bubbly.
Once the cheese has melted, remove the tuna melts from the oven and let them cool for a few minutes.
Serve the delicious tuna melts hot and enjoy the gooey, cheesy goodness combined with the flavor-packed tuna filling.
With this simple recipe, you can easily create a satisfying and flavorful meal using canned tuna. Tuna Melts are perfect for a quick and delicious meal that the whole family will love.
Refreshing Tuna Salad Wraps
Looking for a light and nutritious meal that’s easy to prepare? Look no further than these refreshing tuna salad wraps. Packed with nutrients and bursting with flavor, these wraps are the perfect option for a quick lunch or a light and satisfying dinner. Whether you’re following a healthy diet or simply looking to add more fish to your meals, these tuna salad wraps are a delicious choice.
Why are tuna salad wraps a great option? Not only are they convenient and portable, but they are also highly customizable, allowing you to tailor them to your taste preferences. Plus, they provide a balanced combination of proteins, healthy fats, and fresh vegetables, making them a nutritious choice for fueling your body.
Creating your own tuna salad wrap is simple. Start by mixing canned tuna with your favorite ingredients such as crunchy celery, diced red onion, and tangy lemon juice. Add a dollop of Greek yogurt or mayonnaise to bind everything together, and season with herbs and spices like dill, parsley, or freshly ground black pepper for an extra flavor kick.
To assemble your wrap, choose a whole grain or whole wheat tortilla as the base. Spread a generous amount of the tuna salad mixture onto the tortilla and add a handful of crisp lettuce or spinach leaves for added freshness and crunch. You can also experiment with different toppings such as sliced tomatoes, avocado, or cucumber for added texture and flavor.
Roll up the tortilla tightly, tucking in the sides as you go, to create a compact wrap. Slice it in half diagonally for easier handling, and enjoy your delicious and nutritious tuna salad wrap.
Health Benefits of Tuna Salad Wraps:
- Rich in protein: Tuna is a high-quality source of protein, which helps support muscle growth and repair.
- Heart-healthy fats: Tuna is packed with omega-3 fatty acids, which have been shown to promote heart health and reduce inflammation.
- Loaded with vitamins and minerals: Tuna is a good source of essential nutrients, including vitamin D, selenium, and potassium.
- Low in calories: Tuna salad wraps can be a satisfying and filling meal without adding excess calories, making them a great option for weight management.
So, the next time you’re looking for a quick and wholesome meal, try making these refreshing tuna salad wraps. They’re healthy, delicious, and endlessly customizable to suit your taste preferences. Incorporate them into your weekly meal rotation for a dose of protein, omega-3s, and a burst of flavor!
Hearty Tuna Pasta Salad
Mix things up with a hearty tuna pasta salad. This protein-packed dish combines tuna, pasta, and a variety of vegetables for a satisfying and delicious meal.
Looking for a quick and nutritious meal? This tuna pasta salad recipe is the perfect choice. It’s easy to make, requires minimal ingredients, and can be customized to suit your taste preferences. With a combination of protein from the tuna, carbs from the pasta, and vitamins from the fresh vegetables, this salad provides a well-rounded and filling meal.
The star of this dish is the tuna, which adds a rich and savory flavor. Be sure to use high-quality canned tuna for the best taste. You can choose either chunk or flaked tuna, depending on your preference. The pasta acts as a hearty base that helps to make this salad more substantial, while the vegetables add a fresh and crunchy element.
To make this tuna pasta salad, simply cook your favorite pasta according to the package instructions, drain, and let it cool. In the meantime, prepare your vegetables. You can choose from a variety of options such as cherry tomatoes, cucumbers, bell peppers, red onions, and olives. Chop them into bite-sized pieces and add them to a bowl.
Here’s a simple recipe for a classic tuna pasta salad:
- Cook 8 ounces of your favorite pasta according to the package instructions. Drain and let it cool.
- In a large bowl, combine the cooked pasta, 1 can of tuna (drained), and your choice of chopped vegetables.
- In a separate bowl, whisk together 2 tablespoons of olive oil, 1 tablespoon of lemon juice, 1 clove of minced garlic, salt, and pepper.
- Pour the dressing over the pasta and tuna mixture and toss to combine.
- Adjust the seasoning to taste and refrigerate for at least 30 minutes to let the flavors meld together.
- Before serving, garnish with fresh herbs like parsley or basil.
Feel free to experiment with different dressings and add-ins to suit your preferences. You can try a tangy vinaigrette, a creamy mayo-based dressing, or even a spicy Thai-inspired sauce. This versatile salad can be enjoyed on its own as a light lunch or paired with grilled chicken or fish for a heartier meal.
So, the next time you’re looking for a quick and satisfying meal, give this hearty tuna pasta salad a try. It’s a delicious way to incorporate the goodness of tuna, pasta, and vegetables into your diet.
Ingredients | Instructions |
---|---|
8 ounces of pasta | Cook the pasta according to package instructions. Drain and let it cool. |
1 can of tuna (drained) | In a large bowl, combine the cooked pasta, tuna, and your choice of chopped vegetables. |
Chopped vegetables (e.g., cherry tomatoes, cucumbers, bell peppers) | |
2 tablespoons of olive oil | In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper. |
1 tablespoon of lemon juice | |
1 clove of garlic (minced) | Pour the dressing over the pasta and tuna mixture and toss to combine. |
Salt and pepper to taste | Adjust the seasoning and refrigerate for at least 30 minutes before serving. |
Creamy Tuna Casserole
Indulge in a comforting and creamy tuna casserole. This classic dish combines tuna, noodles, and a creamy sauce for a filling and delicious dinner option.
Looking for a satisfying and easy-to-make dinner option? Look no further than this delightful creamy tuna casserole recipe. Made with wholesome ingredients and bursting with flavor, this dish is sure to become a family favorite.
Ingredients:
- 2 cups cooked egg noodles
- 1 can (10.5 ounces) condensed cream of mushroom soup
- 1 cup milk
- 1 cup frozen peas
- 1 can (6 ounces) tuna, drained
- 1 cup shredded cheddar cheese
- 1/4 cup bread crumbs
- 2 tablespoons butter, melted
- Salt and pepper to taste
Instructions:
- Preheat oven to 375°F.
- In a large bowl, combine the cooked egg noodles, cream of mushroom soup, milk, frozen peas, tuna, half of the shredded cheddar cheese, salt, and pepper. Mix well.
- Transfer the mixture to a greased baking dish.
- In a small bowl, combine the bread crumbs, melted butter, and remaining shredded cheddar cheese. Sprinkle this mixture evenly over the top of the casserole.
- Bake for 25-30 minutes or until the casserole is hot and bubbly, and the top is golden brown.
“This creamy tuna casserole is the ultimate comfort food. With its creamy texture, flavorful tuna, and cheesy topping, every bite is pure bliss.” – Sarah, food blogger
Serve the creamy tuna casserole hot and enjoy the rich and comforting flavors. This dish pairs well with a side salad or steamed vegetables for a complete meal.
So, the next time you’re in the mood for a satisfying and delicious dinner, give this tuna casserole recipe a try. It’s sure to impress your family and leave them coming back for seconds!
Spicy Tuna Puttanesca
Add some heat to your canned tuna with a spicy tuna puttanesca. This Italian-inspired dish combines tuna, pasta, and a flavorful sauce with a kick.
If you’re a fan of bold flavors and a touch of spice, this spicy tuna recipe is a must-try. The combination of tender tuna, al dente pasta, and a rich puttanesca sauce creates a symphony of flavors that will tantalize your taste buds. Whether you’re serving it for a cozy dinner at home or impressing guests with your culinary skills, this dish is sure to please.
The star of this recipe is the puttanesca sauce, a tangy and robust combination of tomatoes, garlic, olives, capers, and anchovies. These ingredients come together to create a piquant and savory sauce that perfectly complements the mild flavor of the tuna. The addition of red chili flakes adds a spicy kick, perfect for those who enjoy a bit of heat.
To make this mouthwatering dish, simply cook your pasta according to the package instructions until al dente. While the pasta is cooking, heat some olive oil in a large skillet and sauté minced garlic until fragrant. Add the tuna and cook for a few minutes until heated through. Then, pour in the puttanesca sauce and simmer for a few more minutes to allow the flavors to meld together.
Once the pasta is cooked, drain it and add it to the skillet with the sauce and tuna. Stir everything together, ensuring that the pasta is coated in the flavorful sauce. Serve hot, garnished with fresh parsley and a sprinkle of grated Parmesan cheese.
Variations:
Feel free to customize this spicy tuna puttanesca recipe to suit your taste preferences. Here are a few suggestions:
- Add some chopped sun-dried tomatoes for an extra burst of flavor.
- Substitute canned sardines or salmon for the tuna for a different twist.
- Sprinkle some toasted pine nuts or slivered almonds over the dish for added crunch.
- Top the pasta with some fresh basil leaves or torn mozzarella for a touch of freshness.
Get creative with your toppings and experiment with different ingredients to make this dish your own. The possibilities are endless!
Spicy Tuna Puttanesca Recipe
Ingredients | Instructions |
---|---|
1 can of tuna | 1. Cook the pasta according to the package instructions until al dente. |
8 ounces of pasta | 2. While the pasta is cooking, heat olive oil in a large skillet. |
2 cloves of garlic, minced | 3. Sauté the minced garlic until fragrant. |
1 cup of puttanesca sauce | 4. Add the tuna to the skillet and cook for a few minutes until heated through. |
Red chili flakes, to taste | 5. Pour in the puttanesca sauce and simmer for a few minutes. |
Fresh parsley, for garnish | 6. Drain the cooked pasta and add it to the skillet with the sauce and tuna. |
Grated Parmesan cheese, for garnish | 7. Stir everything together until the pasta is coated in the sauce. |
Enjoy the tantalizing flavors of this spicy tuna puttanesca recipe. Whether you’re a fan of spice or simply looking to shake up your usual tuna dish, this recipe will not disappoint. Serve it alongside a fresh salad or garlic bread for a complete and satisfying meal. Buon appetito!
Light and Fresh Tuna Salad Deviled Eggs
Put a twist on classic deviled eggs with a light and fresh tuna salad filling. These protein-packed snacks are perfect for on-the-go or as an appetizer.
Deviled eggs are a timeless party favorite, but why not elevate them with a delicious tuna salad filling? This recipe combines the creamy, tangy flavors of deviled eggs with the freshness of tuna salad, creating a delightful and satisfying bite.
To make these light and fresh tuna salad deviled eggs, start by boiling a dozen eggs until they are hard-boiled. Once cooled, carefully peel the eggs and gently halve them lengthwise. Scoop out the yolks and set them aside.
In a bowl, combine a can of premium quality tuna, drained, with mayonnaise, Dijon mustard, a squeeze of lemon juice, chopped celery, and diced red onion. Mix well until all the ingredients are fully incorporated.
Now, comes the fun part—filling the egg whites with the tuna salad mixture. Using a spoon or a piping bag, generously fill each egg half with the creamy tuna salad. Feel free to garnish with a sprinkle of paprika or a small piece of fresh dill for an added touch of flavor and presentation.
These light and fresh tuna salad deviled eggs are not only incredibly tasty but also packed with protein and nutrients. They make an ideal snack for busy days, a light lunch option, or a crowd-pleasing appetizer at your next gathering.
“The combination of the creamy deviled eggs and the flavorful tuna salad creates a tasty and satisfying bite that everyone will love.”
Whether you’re hosting a party, attending a potluck, or simply craving a delicious and nutritious snack, these tuna salad deviled eggs are sure to impress. The creamy texture of the eggs paired with the fresh and savory tuna salad is a winning combination that will leave your taste buds craving more.
Ingredients:
- 12 hard-boiled eggs
- 1 can of premium quality tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 cup chopped celery
- 1/4 cup diced red onion
- Paprika or fresh dill, for garnish
Instructions:
- Cut the hard-boiled eggs in half lengthwise and carefully remove the yolks.
- In a bowl, combine the drained tuna, mayonnaise, Dijon mustard, lemon juice, celery, and red onion.
- Mix well until fully combined.
- Spoon or pipe the tuna salad mixture into each egg white half.
- Garnish with a sprinkle of paprika or a small piece of fresh dill.
- Refrigerate until ready to serve.
Enjoy these light and fresh tuna salad deviled eggs as a tasty and protein-packed snack, appetizer, or light meal. They’re a delicious twist on a classic favorite that will leave everyone asking for the recipe.
Mediterranean-Inspired Tuna Stuffed Avocados
Create a colorful and flavorful meal with Mediterranean-inspired tuna stuffed avocados. The combination of tuna, avocado, and seasonings makes for a delicious and healthy dish.
Avocado recipes are a popular choice for those wanting to incorporate healthy fats into their diets. By combining the creamy goodness of avocados with the protein-rich tuna, you can create a satisfying meal that is both nutritious and delicious.
To make the Mediterranean-inspired tuna stuffed avocados, start by preparing the tuna filling. Using a can of tuna, drain and flake it into a bowl. Add in diced tomatoes, Kalamata olives, red onions, and chopped fresh parsley for a burst of flavor. Dress the mixture with olive oil, lemon juice, salt, and pepper for a refreshing taste.
Next, prepare the avocados by slicing them in half and removing the pits. Scoop out a small portion of the avocado flesh to create a cavity for the tuna filling. Fill each avocado half with the prepared tuna mixture until it’s overflowing.
To add a touch of Mediterranean flair, top the stuffed avocados with crumbled feta cheese and a sprinkle of dried oregano. The feta adds a tangy and salty element, while the oregano enhances the overall Mediterranean flavor profile.
These tuna stuffed avocados can be enjoyed as a light lunch or a satisfying dinner. The combination of tuna, avocado, and Mediterranean seasonings creates a harmonious blend of flavors, textures, and colors that will delight your taste buds and please your eyes.
Tuscan Tuna Sandwich
Elevate your tuna sandwich with a Tuscan twist. Packed with fresh ingredients and bold flavors, this sandwich is sure to satisfy your taste buds.
Take your average tuna sandwich to the next level by incorporating Mediterranean-inspired flavors. This Tuscan tuna sandwich combines the richness of tuna with the vibrant flavors of sun-dried tomatoes, olives, and fresh herbs. It’s the perfect combination of tangy, savory, and satisfying.
To make this delicious sandwich, follow the simple recipe below:
- Ingredients:
- 1 can of tuna, drained and flaked
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- 1/4 cup sun-dried tomatoes, chopped
- 1/4 cup Kalamata olives, pitted and chopped
- 2 tablespoons fresh basil, chopped
- Salt and pepper to taste
- 4 slices of bread
- Optional toppings: lettuce, sliced tomatoes, red onion
Instructions:
- In a bowl, combine the tuna, mayonnaise, lemon juice, sun-dried tomatoes, Kalamata olives, and fresh basil. Season with salt and pepper to taste.
- Spread the tuna mixture onto two slices of bread.
- Add any optional toppings, such as lettuce, sliced tomatoes, or red onion.
- Top with the remaining two slices of bread.
- Optional: Lightly toast the sandwich in a panini press or grill for added crunch.
- Cut the sandwich in half and serve.
This Tuscan tuna sandwich is not only delicious but also versatile. You can enjoy it for lunch, dinner, or as a picnic snack. The combination of flavors and textures makes it a satisfying meal option that will transport your taste buds to the sun-soaked hills of Tuscany.
“The Tuscan tuna sandwich is a delightful fusion of Mediterranean flavors that will take your taste buds on a culinary adventure.” – Chef Maria Rossi
Cheesy Tuna Toasts with Olive Salsa
Indulge in the delightful combination of cheesy goodness and tangy olive salsa with these Mediterranean-inspired cheesy tuna toasts. This quick and easy dinner option is perfect for satisfying your cravings while adding a touch of Mediterranean flavors to your meal.
Crunchy baguette slices topped with creamy cheese and flavorful tuna create a delicious base for the tangy olive salsa. This recipe brings together the richness of melted cheese, the savory taste of canned tuna, and the bright, zesty flavors of the olive salsa for a taste sensation you won’t soon forget.
Here’s how to make these cheesy tuna toasts with olive salsa:
- Preheat your oven to 350°F (175°C).
- Slice a baguette into 1-inch thick slices.
- Place the bread slices on a baking sheet and toast them in the preheated oven until lightly crisp.
- In the meantime, prepare the olive salsa by combining the following ingredients:
Ingredients for Olive Salsa | Amount |
---|---|
Pitted black olives, finely chopped | 1/2 cup |
Diced tomatoes | 1/4 cup |
Chopped red onion | 2 tablespoons |
Chopped fresh parsley | 1 tablespoon |
Extra virgin olive oil | 1 tablespoon |
Fresh lemon juice | 1 tablespoon |
Salt | To taste |
Black pepper | To taste |
Once the olive salsa is ready, set it aside.
Remove the toasted bread slices from the oven and top each slice with a generous amount of canned tuna.
Next, sprinkle shredded cheese over the tuna and return the toasts to the oven.
Bake for another 5-7 minutes, or until the cheese is melted and bubbly.
Finally, remove the cheesy tuna toasts from the oven and spoon a dollop of the tangy olive salsa on top of each toast.
Feel free to garnish with some additional chopped parsley for an extra pop of color and freshness.
Serve these cheesy tuna toasts with olive salsa as an appetizer for dinner parties or as a satisfying main course for a family meal. Pair them with a crisp salad or your favorite dipping sauce for a complete and flavorful dining experience.
Conclusion
In conclusion, canned tuna is a versatile ingredient that can be transformed into a variety of delicious and quick meals. From classic tuna salad to refreshing wraps and comforting casseroles, there is no shortage of easy tuna recipes to satisfy your cravings. The convenience and versatility of canned tuna make it the ideal choice for those looking for a quick and tasty meal option.
Whether you’re a busy professional, a college student, or simply someone who loves delicious food without spending hours in the kitchen, these easy can of tuna recipes are perfect for you. With just a few simple ingredients, you can create a satisfying meal in no time.
So why not stock up on some cans of tuna and explore the endless possibilities? Whether you’re craving a light and healthy lunch, a hearty dinner, or a snack on the go, canned tuna has got you covered. Enjoy the convenience, flavor, and versatility that these recipes offer and make canned tuna a staple in your pantry for those moments when you need an easy and delicious meal.
FAQ
Are there any easy can of tuna recipes for quick meals?
Yes, there are plenty of recipes that utilize canned tuna for quick and delicious meals. From classic tuna salad to refreshing tuna wraps, these recipes are perfect for a satisfying meal in no time.
How can I make a classic tuna salad?
To make a classic tuna salad, you’ll need canned tuna, herbs, veggies, and mayo. Simply mix all the ingredients together and enjoy it on crackers or as a sandwich filling.
What is a tasty tuna melt recipe?
A tasty tuna melt recipe involves layering bread, cheese, and canned tuna, then cooking it until the cheese is melted and bubbly. It’s a delicious and satisfying sandwich option.
Are there any refreshing tuna salad wrap recipes?
Yes, there are. Tuna salad wraps are a great option for a quick lunch or light dinner. Packed with nutrients and flavor, these wraps make for a satisfying and healthy meal.
How do I make a hearty tuna pasta salad?
To make a hearty tuna pasta salad, combine canned tuna, cooked pasta, and a variety of vegetables. Add in your favorite dressing and mix everything together for a flavorful and protein-packed meal.
Can I make a creamy tuna casserole with canned tuna?
Absolutely! A creamy tuna casserole is a classic dish that combines canned tuna, noodles, and a creamy sauce. It’s a filling and delicious dinner option the whole family will enjoy.
Are there any recipes for a spicy tuna dish?
Yes, there are spicy tuna recipes available. One option is a spicy tuna puttanesca, which combines canned tuna, pasta, and a flavorful sauce with a kick of spice.
How can I make light and fresh tuna salad deviled eggs?
To make light and fresh tuna salad deviled eggs, simply prepare deviled eggs and then fill them with a tuna salad mixture. These protein-packed snacks are perfect for on-the-go or as an appetizer.
Do you have any recipes for Mediterranean-inspired dishes using canned tuna?
Yes, one such recipe is tuna stuffed avocados with Mediterranean flavors. The combination of canned tuna, avocado, and seasonings creates a colorful and flavorful dish that is also healthy.
How can I make a Tuscan-inspired tuna sandwich?
To make a Tuscan-inspired tuna sandwich, use fresh ingredients and bold flavors. Mix canned tuna with herbs, veggies, and some Tuscan seasonings, then enjoy it on your favorite bread for a delicious sandwich.
Are there any recipes for cheesy tuna toasts with olive salsa?
Absolutely! Cheesy tuna toasts with tangy olive salsa are a Mediterranean-inspired dish. Simply combine melted cheese, canned tuna, and a homemade olive salsa on top of crispy toasts for a quick and easy dinner option.
Can I find more can of tuna recipes?
Yes, there are plenty of other recipes you can explore that use canned tuna as the main ingredient. From pasta dishes to salads and more, the options are endless for creating quick and tasty meals with canned tuna.
Source Links
- https://www.countryliving.com/food-drinks/g27496059/canned-tuna-recipes-ideas/
- https://www.acouplecooks.com/tuna-recipes/
- https://www.skinnytaste.com/canned-tuna-recipes/
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