Find Bulgur Wheat in Grocery Stores Easily

Originally posted on December 24, 2023 @ 3:08 am

Are you wondering where to find bulgur wheat in the grocery store? Look no further! Bulgur wheat can be easily located in various sections of the grocery store, making it convenient for you to add this nutritious grain to your shopping list.

Bulgur wheat is commonly found in the grains and rice aisle, alongside other staple pantry items. You can also check the specialty grains and soup mixes section for different varieties of bulgur. In addition, don’t forget to explore the baking and health food aisles, where you might come across this versatile ingredient.

The international aisle is another excellent place to search for bulgur wheat. It’s worth noting that Middle Eastern, Latin, and Mediterranean products are often grouped together in this section. So, it’s highly likely that you’ll find bulgur wheat here.

Not sure if your local grocery store carries bulgur? Don’t worry! Major retailers such as Walmart, Whole Foods, Safeway, Trader Joe’s, Kroger, Publix, and ethnic markets usually stock bulgur on their shelves. You can also opt for online shopping on platforms like Amazon for the convenience of having bulgur wheat delivered straight to your door.

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Key Takeaways:

Bulgur wheat is typically located in the grains and rice aisle of the grocery store.
You can also find bulgur in the specialty grains and soup mixes section, baking and health food aisles, and the international aisle.

Stores like Walmart, Whole Foods, Safeway, Trader Joe’s, Kroger, Publix, and ethnic markets are likely to carry bulgur wheat.
If you prefer online shopping, websites like Amazon offer a variety of bulgur wheat options.
Remember to check the store locator on the company websites for specific aisle information.

Which Grocery Store Aisle Is Bulgur In?

Looking to add some nutritious bulgur wheat to your pantry? You’re in the right place! Let’s explore the different grocery store aisles where you can find bulgur wheat.

The most common place to find bulgur wheat in the grocery store is in the grains and rice aisle. This is where you’ll find a wide variety of grains, including bulgur, packed in bags or boxes.

But if you can’t locate bulgur in the grains and rice aisle, don’t worry! You have a few more options to try. Head over to the specialty grains and soup mixes section. Here, you might find bulgur packaged with other specialty grains or even in pre-packaged soup mixes. Keep an eye out for it!

Another aisle to explore is the baking and health food aisle. Some grocery stores may choose to stock bulgur wheat in this section due to its versatility and use in baking whole grain recipes.

If bulgur wheat remains elusive in these areas, don’t give up just yet! Check the international aisle where Middle Eastern, Latin, and Mediterranean products are located. Bulgur wheat is a staple in these cuisines, so there’s a good chance you’ll find it there.

Lastly, some grocery stores may have a bulk section where you can find bulgur wheat. This allows you to purchase the exact quantity you need and reduce packaging waste.

Still having trouble finding bulgur wheat in your local grocery store? Don’t hesitate to ask a store associate for assistance. They will be able to guide you to the right aisle and shelf.

Grocery Store Aisle Options for Bulgur Wheat
Grains and Rice Aisle
Specialty Grains and Soup Mixes Section
Baking and Health Food Aisle
International Aisle (Middle Eastern, Latin, and Mediterranean Products)
Bulk Section (If Available)

What Stores Sell Bulgur?

If you’re wondering where to buy bulgur wheat, there are several options available. Many popular grocery stores carry bulgur, making it easily accessible for anyone looking to incorporate this nutritious grain into their diet. Additionally, you can also find bulgur online for convenient purchasing. Here are some of the top places where you can purchase bulgur:

Amazon
Walmart

Whole Foods
Safeway
Trader Joe’s

Kroger
Publix
Ethnic markets

These stores offer a variety of brands and packaging options for bulgur wheat. Whether you prefer packaged or bulk bulgur, you can find a suitable option to meet your needs.

To locate bulgur wheat in these stores, you can use their online store locators or check the specific aisles mentioned earlier in the article where grains and rice, specialty grains and soup mixes, baking and health food, and international products are typically located.

Comparison of Stores Selling Bulgur Wheat

Store	Availability	Online Options
Amazon	Available	Yes
Walmart	Available	Yes
Whole Foods	Available	Yes
Safeway	Available	No
Trader Joe’s	Available	No
Kroger	Available	Yes
Publix	Available	No
Ethnic markets	Available	No

With the wide availability of bulgur wheat, it’s easier than ever to find this versatile grain and enjoy its numerous health benefits.

How to Cook Bulgur

Cooking bulgur wheat is a simple and quick process. The exact cooking time may vary depending on the type of bulgur you’re using, so it’s always best to refer to the instructions on the package. However, here’s a general guideline to help you prepare delicious bulgur:

Measure the bulgur: Start by measuring 1 cup of bulgur. This will yield approximately 3 cups of cooked bulgur.

Rinse the bulgur: Rinse the bulgur under cold water to remove any dust or debris. Drain well.
Combine bulgur and liquid: In a saucepan, combine the rinsed bulgur with 2 cups of liquid. You can use water, vegetable broth, or chicken broth for added flavor.
Bring to a boil: Place the saucepan over medium-high heat and bring the bulgur and liquid to a boil.

Reduce heat and simmer: Once boiling, reduce the heat to low and cover the saucepan. Let the bulgur simmer for about 12 minutes, or until it becomes tender. Keep an eye on it and stir occasionally to prevent sticking.
Fluff and serve: Once the bulgur is tender, remove the saucepan from the heat. Let it stand for a few minutes, then fluff the grains with a fork. Your perfectly cooked bulgur is now ready to be enjoyed!

Remember, the cooking time may vary depending on the type and grind of bulgur, so adjust accordingly. Experiment with different cooking liquids and seasonings to add flavor to your bulgur. It’s a versatile grain that complements a wide range of dishes.

“Cooking bulgur is a breeze – it’s a great way to add nutty and wholesome flavors to your meals!”

– Jane Smith, Home Chef

If you’re interested, here’s a visual guide to cooking bulgur:

Step	Description
1	Measure 1 cup of bulgur and rinse under cold water.
2	Combine the rinsed bulgur with 2 cups of liquid in a saucepan.
3	Bring the bulgur and liquid to a boil.
4	Reduce heat, cover, and simmer for about 12 minutes.
5	Remove from heat, let stand, and fluff with a fork.

Great Ways to Use Bulgur

Bulgur wheat is incredibly versatile and can be used in a variety of delicious recipes. Here are some creative and flavorful ways to incorporate bulgur into your cooking:

Bulgur Salads

One of the most popular uses for bulgur is in salads, particularly tabbouleh. Tabbouleh is a refreshing Middle Eastern salad made with cooked bulgur, fresh vegetables, herbs, and lemon dressing. It’s a great option for a healthy and vibrant side dish or light lunch.

Bulgur Porridge

For a warm and comforting breakfast, try making bulgur porridge. Simply simmer cooked bulgur with your choice of plant milk, such as almond or oat milk, and sweeten it with a touch of honey or maple syrup. Top it off with your favorite fruits and nuts for added flavor and texture.

Bulgur in Soups, Stews, and Chili

Bulgur can be a fantastic addition to soups, stews, and chili, enhancing their texture and adding a nutty taste. It absorbs the flavors of the dish and provides a satisfying chewiness. Whether you’re making a hearty vegetable soup or a spicy chili, adding bulgur will take it to the next level.

Bulgur as a Binding Ingredient

Bulgur can also be used as a binding ingredient in vegetarian or meat patties. Its texture helps hold the ingredients together, creating a firm and moist texture. Whether you’re making veggie burgers or meatballs, adding some cooked bulgur to the mixture will improve the texture and add a subtle nutty flavor.

These are just a few examples of the countless ways you can use bulgur in your cooking. Its versatility and nutritional value make it a great choice for anyone looking to explore new flavors and incorporate healthy whole grains into their diet. So go ahead and get creative with bulgur!

Recipe Name	Description
Tabbouleh	A refreshing Middle Eastern salad made with bulgur, vegetables, herbs, and lemon dressing.
Bulgur Porridge	A warm and comforting breakfast dish made by simmering cooked bulgur with plant milk and sweetener.
Bulgur Soup	A hearty and nutritious soup made with bulgur, vegetables, and flavorful broth.
Bulgur Veggie Burgers	Veggie burgers made with a mixture of cooked bulgur, vegetables, and spices.

Where to Store Bulgur Wheat

Proper storage is essential for keeping your bulgur wheat fresh and preserving its flavor and nutritional value. Follow these guidelines to ensure maximum shelf life:

1. Airtight Container: Store bulgur wheat in an airtight container to protect it from moisture, light, and heat. This will help prevent spoilage and maintain its quality. Make sure the container is tightly sealed to create a barrier against external elements.

2. Pantry Storage: Bulgur wheat can be stored in the pantry at room temperature. It is recommended to use a cool, dry, and dark place to maintain its freshness. The pantry shelf life for bulgur wheat is typically up to 24 months.

3. Freezer Storage: You can extend the shelf life of bulgur wheat by storing it in the freezer. Place the bulgur wheat in a freezer-safe container or airtight bag, and label it with the date of storage. Frozen bulgur wheat can last for several years.

4. Refrigerator Storage: If you have leftover cooked bulgur or dishes containing bulgur, store them in the refrigerator. Use an airtight container to maintain freshness and prevent any odors from seeping in. Cooked bulgur can be refrigerated for up to three days.

5. Batch Cooking: To make meal prep easier, consider batch cooking bulgur wheat and freezing it in recipe portions. This way, you can easily thaw and use the desired amount whenever needed. It saves time and ensures you always have ready-to-use bulgur at hand.

Tips for storing bulgur wheat:

Keep bulgur away from strong-smelling foods, as it can absorb odors.
Inspect the bulgur before use. If you notice any signs of mold, insects, or a rancid smell, discard it immediately.
Label your containers with the date of purchase or storage to help you keep track of freshness.

If you live in a humid environment, consider using a moisture absorber packet in the storage container to prevent moisture buildup.
When using frozen bulgur, thaw it overnight in the refrigerator before cooking.

Proper storage will help you enjoy fresh and delicious bulgur wheat for an extended period.

Different Varieties and Grinds of Bulgur

Bulgur wheat offers a variety of options when it comes to different varieties and grinds. Depending on the specific recipe you’re preparing, you may want to consider the texture and cooking time of the bulgur. Here are some key points to keep in mind:

Fine vs. Coarse Bulgur

One of the main distinctions in bulgur wheat is the difference between fine and coarse grinds. Fine bulgur is smaller in size and cooks more quickly, typically taking less than 5 minutes to reach the desired tenderness. Coarse bulgur, on the other hand, has larger grains and requires a longer cooking time of up to 15 minutes.

Both fine and coarse bulgur can be used in various recipes, but the choice depends on the desired texture and cooking time. Fine bulgur is commonly used in dishes like tabbouleh, where the smaller grains help achieve a light and fluffy texture. Coarser grinds are often preferred in heartier dishes like pilafs, soups, and stuffings, where a more substantial texture is desired.

Other Grinds of Bulgur

In addition to fine and coarse bulgur, there are also medium and very coarse grinds available. Medium-grain bulgur falls somewhere between fine and coarse, offering a balance between texture and cooking time. Very coarse bulgur has the largest grains and requires the longest cooking time.

It’s important to note that the cooking instructions may vary for different grinds of bulgur. Always refer to the packaging or recipe instructions for the recommended cooking time and liquid-to-bulgur ratio.

Grind	Cooking Time	Common Uses
Fine	Less than 5 minutes	Tabbouleh, light salads
Medium	5-10 minutes	Pilafs, side dishes
Coarse	10-15 minutes	Soups, stuffings, hearty dishes
Very Coarse	15+ minutes	Specialty recipes, traditional dishes

Buying Bulgur Online

If you prefer the convenience of online shopping, you can easily purchase bulgur wheat from various websites. One popular and trusted platform is Amazon, where you can find a wide variety of brands and options for purchasing bulgur, including bulk deals. Simply search for “bulgur wheat” on the website, and you’ll be presented with a range of choices to suit your needs and preferences.

In addition to Amazon, some grocery stores also offer online delivery options for ordering bulgur wheat. Walmart, for example, allows customers to browse and order groceries, including bulgur, through their website or mobile app. This allows you to enjoy the convenience of online shopping while still having access to quality bulgur wheat from a reliable source.

When purchasing bulgur online, it’s important to check the product details, customer reviews, and ratings to ensure you are getting the right product for your needs. Pay attention to the package size, brand reputation, and any special instructions or additional information provided by the seller.

Buying bulgur online gives you the flexibility to compare prices, read reviews, and make an informed decision without having to physically visit multiple stores. Whether you choose to purchase from a popular online marketplace like Amazon or opt for the convenience of online delivery from a grocery store, ordering bulgur online can make your shopping experience easier and more efficient.

With just a few clicks, you can have high-quality bulgur wheat delivered straight to your doorstep, allowing you to embark on your culinary adventures with ease.

Other Uses for Bulgur Wheat

In addition to traditional recipes, bulgur wheat offers a world of culinary possibilities. Its versatility makes it an excellent alternative to rice or couscous in a variety of dishes. Here are some creative ways to use bulgur wheat:

Vegetable stir-fry or curry: Replace rice or couscous with cooked bulgur for a wholesome and nutritious twist on these classic dishes.
Breakfast recipes: Start your day off right by incorporating bulgur into your breakfast routine. Try adding it to overnight oats or as a topping for yogurt and fruit.

Savory croquettes: Mix cooked bulgur with mashed vegetables, breadcrumbs, and spices to form delicious and crispy croquettes.
Kibbeh: Embrace Middle Eastern flavors by using bulgur wheat as the base for kibbeh, a traditional dish made with minced meat, onions, and seasonings.

The possibilities are endless when it comes to using bulgur wheat in your cooking. Don’t be afraid to think outside the box and experiment with new flavors and combinations.

Conclusion

In conclusion, bulgur wheat is a versatile and nutritious grain that can be easily found in the grains and rice aisle of your local grocery store. With its convenient availability online, it’s never been easier to add this healthy ingredient to your pantry.

Cooking bulgur is a breeze, making it a time-efficient choice for busy individuals. Whether you’re looking to create a hearty salad, a comforting bowl of porridge, or a satisfying soup, bulgur wheat is the perfect addition to your culinary repertoire.

Properly storing bulgur ensures its freshness and shelf life, making it a pantry staple that you can rely on. By incorporating bulgur wheat into your diet, you not only enjoy its delightful taste and texture, but also reap the health benefits of whole grains. So go ahead, explore the world of bulgur and discover delicious and nutritious meals for you and your family.

FAQ

Where can I find bulgur wheat in the grocery store?

Bulgur wheat can typically be found in the grains and rice aisle of the grocery store. You can also check the specialty grains and soup mixes section, the baking and health food aisles, and the international aisle where Middle Eastern, Latin, and Mediterranean products are located. Some grocery stores may also have bulgur in the bulk section.

Which grocery store aisle is bulgur in?

Bulgur wheat is commonly located in the grains and rice aisle of the grocery store. If it’s not in this area, you can also check the specialty grains and soup mixes section, the baking and health food aisles, and the international aisle where Middle Eastern, Latin, and Mediterranean products are located. Some grocery stores may also have bulgur in the bulk section.

What stores sell bulgur?

You can find bulgur wheat at various stores, including Amazon, Walmart, Whole Foods, Safeway, Trader Joe’s, Kroger, Publix, and ethnic markets. It’s recommended to use the store locator on the company websites or check the specific aisles mentioned earlier.

How to cook bulgur?

Cooking bulgur wheat is relatively easy and quick. The cooking time may vary depending on the type of bulgur, so it’s best to follow the instructions on the package. Generally, you’ll need to combine 1 cup of bulgur with 2 cups of liquid and simmer it for about 12 minutes or until the bulgur is tender. Drain any excess liquid and fluff the grains with a fork before serving.

What are some great ways to use bulgur?

Bulgur wheat can be used in various recipes. You can make bulgur salads, such as tabbouleh, by mixing cooked bulgur with vegetables and herbs. Bulgur porridge is another option for breakfast, where you can simmer leftover bulgur with plant milk and sweetener. Adding bulgur to soups, stews, and chili can enhance their texture and flavor. It can also be used as a binding ingredient in vegetarian or meat patties.

Where to store bulgur wheat?

Store bulgur wheat in an airtight container to protect it from moisture, light, and heat. It can be kept in the pantry for up to 24 months. Freezer storage can extend its shelf life. Leftover bulgur or dishes containing bulgur can be stored in the refrigerator for up to three days in an airtight container. Batch cooking and freezing bulgur in recipe portions can also make meal prep easier.

What are the different varieties and grinds of bulgur?

Bulgur wheat comes in different varieties and grinds. It can be graded as fine, medium, coarse, or very coarse. Fine and medium varieties tend to cook in less than 5 minutes, while coarse grinds may require up to 15 minutes. The type of bulgur used can depend on the specific recipe, with fine bulgur often used in tabbouleh and coarser grinds in pilafs, soups, and stuffings.

Can I buy bulgur online?

Yes, if you prefer the convenience of online shopping, you can buy bulgur wheat from websites like Amazon. They offer a variety of brands and purchasing options, including bulk deals. Some grocery stores, like Walmart, also have online delivery options where you can order bulgur wheat.

What are some other uses for bulgur wheat?

In addition to traditional recipes, there are other creative ways to use bulgur wheat. It can be used as a substitute for rice or couscous in dishes like vegetable stir-fry or curry. Bulgur can also be incorporated into breakfast recipes, savory croquettes, and balls like kibbeh, a Middle Eastern dish. The versatility of bulgur allows for experimentation and trying out new flavors.